Leg Circuit & Planks Front Lunge x5 each side Lateral Lunge x10 Steps Single Leg Squat x5 each side Lateral Shuffle x20 Steps Quick! Plank 40sec each (Front, Left, Right, Back)

Did you know that your Winter Offseason is longer than your Summer Offseason? After Thanksgiving, you have roughly 16 weeks until Track season. What will you do with your Winter?

The CFHS Girls XC Team concluded their remarkable State run this weekend at the National Trail Raceway near Columbus, Ohio. The Girls were not satisfied with just running the race, they ran their best team race in the biggest race of the year! The Girls...

The mud, mush and rain were no match for the Tigers at Boardman. The Girls ran strong, finishing 3rd and qualifying for the State Meet as a team! The Boys ran their final race of the year, finishing 15th of 16.