We're excited that summer running is here and XC season is not far away! TONIGHT'S MEETING - The meeting is at 6PM in the PAC. - We will review SUMMER RUNNING, the WINNER'S MANUAL, GENERAL INFO and EXPECTATIONS for the upcoming season.

CORE 3 CORE 4 http://www.coachjayjohnson.com/2011/11/eight-week-general-strength-progression/

We'll start practicing this off season... next Fall, we'll nail it!

Core 2 Front Lunge x5 each side Lateral Lunge x10 Steps Single Leg Squat x5 each side Lateral Shuffle x20 Steps Quick! Plank 40sec each (Front, Left, Right, Back)