News Archive

CFXC Blog

  • 2013 CFXC Meeting - TUE 6/4 @ 6PM in the PAC

    We're excited that summer running is here and XC season is not far away!

    TONIGHT'S MEETING
    - The meeting is at 6PM in the PAC.
    - We will review SUMMER RUNNING, the WINNER'S MANUAL, GENERAL INFO and EXPECTATIONS for the upcoming season.
    - We realize that this is late notice, but please attend as we will discuss important info!
    - PARENTS WELCOME!

    PASS IT ON - REALLY IMPORTANT!!!
    - Please pass meeting time & location along to any 8th graders who are interested in running XC as freshman.

    MAILING LIST
    - If you are a graduating senior, or the parent of a graduating senior, and wish to no longer receive these emails, please reply UNSUBSCRIBE.

    SUMMER RUNNING PLAN
    - The Plan is attached. Please review completely.

    THE WINNER'S MANUAL
    - The Winner's Manual is attached. Please read at least one thousand times this summer.

  • Offseason | CORE 3 & 4

    CORE 3


    CORE 4


    http://www.coachjayjohnson.com/2011/11/eight-week-general-strength-progression/

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