Offseason Strength continues...
Make sure that you have progressed through Phases 1 & 2, then move on to Phase 3.
This set of exercises is advanced, so watch the video and make sure you understand the movements before you get after it.
Exercises:
Plank with x5 leg lifts each side
Side Plan with x5 leg lifts each side
Belly Up Planks x5 leg lifts each side
Donkey Kicks x10 each side
Scorpions x20
Rockies x5
Donkey Whips x5 each side
Lower Body Crawl x10
Iron Cross x20
Aussies x20
Groiners x5
Hurdle Seat Exchange x10
Quick Leg Cycle x5 each side
Hurdle Trail Leg Forward x5 each side
Hurdle Trail Leg Backward x5 each side
Lateral Leg Swing x10 each side
Linear Leg Swing x10 each side