Foot & Ankle Flexibility Routine

Phil Wharton, of Wharton Health and Wharton's Blog, demonstrates this foot and ankle flexibility routine at the Boulder Running Camps. Phil works with Olympians Matt Centrowitz, Ryan Hall and Meb Keflezighi amongst many other high school, collegiate and elite athletes.

We will discuss Active Isolation stretching at practice, but if you want to learn more, check out: Wharton Health Articles