First, input your Current 5k PR into the Goal Calculator and click "Calculate Goal Chart". Next, select a Goal 5k time and input that time into the Training Paces Calculator. Click Calculate Training Paces to view suggested training paces.
Click here to learn how to use this calculator for TRACK >
Input your Current 5k PR time to view how you may improve this season, next year or throughout your career.
Input your Goal 5k time to view training paces and equivalent times from 200m to the 5k.
Your Current 5k PR is 00:00, aim in the 3-5% improvement range, but you may achieve an improvement from 1-10%. Set your goals high!
Your Current 5k PR is 00:00. Your Goal 5k Time is 00:00. Here are some times that you may be able to run in other races:
Your Goal 5k is 00:00, work toward these times in each of your workouts, once you can hit them, you may be ready to achieve your goal!